<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ripple]]></title><description><![CDATA[Your hub for holistic well-being and personal growth.]]></description><link>https://www.ripplewellnessco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 04 Sep 2026 06:42:05 GMT</lastBuildDate><atom:link href="https://www.ripplewellnessco.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Member Spotlight: Cheryl]]></title><description><![CDATA[Our Member Spotlight blog posts are back! And this month I got in touch with wonderful long-term MWM member, Cheryl! As she'll tell you, Pilates has been a big part of Cheryl's adult life, and what I love about her is that she genuinely loves Pilates. And although she's been practicing consistently for so long, she's still always striving to master the method, learn more and progress her practice - That's a dream client right there! Cheryl, thank you for being here, and for being such an...]]></description><link>https://www.ripplewellnessco.com/post/member-spotlight-cheryl</link><guid isPermaLink="false">6a46d26e9ca51d563582e78e</guid><pubDate>Mon, 11 May 2026 04:42:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_b3171c8d36b84cb982eb25e7f3d95842~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[A New Chapter ]]></title><description><![CDATA[An update from me, and a glimpse into what’s next!  This feels a little surreal to write, but I've got something I want to share with you... As most of you will know by now, I’m getting married later this year (early September to be exact, eek!). And with a wedding comes a marriage, and with a marriage comes a whole new chapter that I truly can’t wait for. For the last five years, I’ve poured everything I possibly can into curating spaces, classes and a community that allows people to feel...]]></description><link>https://www.ripplewellnessco.com/post/a-new-chapter</link><guid isPermaLink="false">6a46d26e9ca51d563582e78d</guid><pubDate>Mon, 23 Mar 2026 06:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_a10a2de176df49ebb670ac3f725f865f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[Member Spotlight: Chloe]]></title><description><![CDATA[We all come to the mat for different reasons. Whether you have a specific goal in mind or are simply looking for a little more space in your week for you, when we step onto the mat we all have one thing in common; We all love Pilates  So, to celebrate all the different reasons our gorgeous, diverse and wonderful community keeps coming back to the mat, I thought it might be nice to start a Members Spotlight series on our blog! A chance for people to share a little of their story, to inspire...]]></description><link>https://www.ripplewellnessco.com/post/member-spotlight-chloe</link><guid isPermaLink="false">6a46d26e9ca51d563582e78c</guid><pubDate>Fri, 27 Feb 2026 11:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_8880e50d74454b09900677901b32dcd0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[My go-to summer salad recipe: A retreat favourite!]]></title><description><![CDATA[If you’ve been to any of our retreat days over the last year or so, you’ll know that I love putting on a spread of seasonal, nourishing...]]></description><link>https://www.ripplewellnessco.com/post/my-go-to-summer-salad-recipe-a-retreat-favourite</link><guid isPermaLink="false">6a46d26e9ca51d563582e78b</guid><pubDate>Sun, 27 Jul 2025 08:22:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_168511cda9ee4d8d946c4eced2afc5d8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[How becoming a Pilates instructor changed my life...]]></title><description><![CDATA[Thursday 17th July 2025 marked 4 years of teaching Pilates as Move With Mollie, and it's true what they say: Time flies when you're...]]></description><link>https://www.ripplewellnessco.com/post/how-becoming-a-pilates-instructor-changed-my-life</link><guid isPermaLink="false">6a46d26e9ca51d563582e78a</guid><pubDate>Sun, 20 Jul 2025 10:29:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_4e5e80858baf4376af4544ce10711387~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[What's in your Pilates bag?]]></title><description><![CDATA[Top 5 Pilates Kit Bag Essentials... When it comes to mat-based Pilates you don't need a lot of additional equipment for an effective...]]></description><link>https://www.ripplewellnessco.com/post/what-s-in-your-pilates-bag</link><guid isPermaLink="false">6a46d26e9ca51d563582e788</guid><pubDate>Tue, 17 Oct 2023 11:02:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_e8c0fca169264111ada3403f5165be9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[Embracing Autumn ]]></title><description><![CDATA["Autumn reminds us that change can be beautiful" Typically, I am a summer person. I love the lighter evenings, the lack of coats, a pub...]]></description><link>https://www.ripplewellnessco.com/post/embracing-autumn</link><guid isPermaLink="false">6a46d26e9ca51d563582e789</guid><pubDate>Tue, 01 Nov 2022 13:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_216c0927722a4007aa41a488ccaacc29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[Why I love Mondays]]></title><description><![CDATA[I've never been great at keeping a routine and I'm a textbook over-thinker and procrastinator; but since running my own business, I've...]]></description><link>https://www.ripplewellnessco.com/post/why-i-love-mondays</link><guid isPermaLink="false">6a46d26e9ca51d563582e787</guid><pubDate>Mon, 07 Mar 2022 13:14:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_117872537ffe4baba4cd407fd38f27e5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item><item><title><![CDATA[Welcome to Move With Mollie]]></title><description><![CDATA[A little bit about me and Move With Mollie...]]></description><link>https://www.ripplewellnessco.com/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">6a46d26e9ca51d563582e786</guid><pubDate>Fri, 18 Feb 2022 12:05:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/367c7f_7e2c2d8c79fc4f53b3e41767d0ba0e91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mollie Hogben</dc:creator></item></channel></rss>